by admin | Mar 9, 2023 | Creativity, Employee Engagement, Energy, Healthy, Performance Improvement, Productivity, Stress Management
How do you recharge? Until Elon Musk figures out how to retrofit humans with a charging plug, we have to recharge our bodies the old-fashioned way – by making sure we are eating smart, getting plenty of sleep, and exercise. When it comes to creating energy,...
by admin | Feb 17, 2023 | Emotional Intelligence, Healthy, Personal Development, Stress Management
What is the #1 differentiator for personal and professional success? Emotional Intelligence (EQ). What is the most important element of EQ? Self-Awareness. Your breath is one of the most effective tools you have for developing self-awareness and EQ. Your...
by admin | Aug 15, 2022 | Employee Engagement, Performance Improvement, Personal Development, Productivity, Stress Management
Anyone in a leadership position knows (or should know!) how important it is to have regular and frequent one-on-ones with each person on your team. Jessica Stillman’s article in Inc. provides a great list of questions that should be regularly asked if you want to...
by admin | Mar 30, 2021 | Employee Engagement, Goal Setting, Performance Improvement, Productivity, Stress Management
Soma, a water filtration company has instituted several practices that I believe many teams could benefit from. Starting the Day with Meditation The Soma team starts each day with a quick huddle to focus on goals and surface any issues. That is followed by a short...
by admin | Mar 17, 2020 | Motivation, Performance Improvement, Productivity, Stress Management, Work Life Balance
How can you dramatically improve productivity, health, and retention in your workplace? It’s a simple formula: Let people do whatever they want, whenever they want, and judge them solely on results. I know it sounds crazy, but it is an extension of the time-tested...
by admin | Dec 1, 2015 | Energy, Healthy, Personal Development, Stress Management, Work Life Balance
The holidays, for all their warmth and merry-making, can be the most challenging time of the year. The expectations, entertaining, and frenetic pace can wear you down, create extra stress, and make finding your holiday spirit as difficult as finding a snowball in...
