by admin | Apr 15, 2023 | Creativity, Emotional Intelligence, Energy, Healthy, Stress Management
Do you know what the most powerful tool you have for improving your health, performance, and emotional wellbeing is? […drum roll…] It’s your breath! Aside from the fact that breathing supplies your body and mind with 90% (!) of the energy you need, it also...
by admin | Mar 30, 2023 | Creativity, Energy, Motivation, Performance Improvement, Productivity, Work Life Balance
Can you become more creative? The answer is a definite yes! Creativity is still a very mysterious force. We don’t understand how it works, but research has shown how we can create the conditions that attract the creative muse. Once again rhythm is the key. Creating a...
by admin | Mar 23, 2023 | Energy, Performance Improvement, Personal Development, Productivity, Stress Management
Is your precious energy going down the drain? The last piece of the energy management puzzle is energy drains. The last two weeks I’ve posted about creating and using your energy effectively, but it is important to look at the ways that we unnecessarily waste or lose...
by admin | Mar 16, 2023 | Energy, Performance Improvement, Personal Development, Productivity, Work Life Balance
How can you maximize your energy, productivity, and creativity today? The amount of energy we have on any given day is finite. Some days more, some days less, but there is a limit to the amount of energy we can put into our personal and professional priorities. Last...
by admin | Mar 9, 2023 | Creativity, Employee Engagement, Energy, Healthy, Performance Improvement, Productivity, Stress Management
How do you recharge? Until Elon Musk figures out how to retrofit humans with a charging plug, we have to recharge our bodies the old-fashioned way – by making sure we are eating smart, getting plenty of sleep, and exercise. When it comes to creating energy,...
by admin | Jan 19, 2023 | Emotional Intelligence, Employee Engagement, Energy, Healthy, Personal Development
Essential Skills Recap #1 – Personal Sustainability I recently did an 8-part “Essential Skills for High Performing Teams” program for a corporate client. Afterward, they asked me to create some short summaries of the material to post in their newsletter to help...
