by admin | Apr 15, 2023 | Creativity, Emotional Intelligence, Energy, Healthy, Stress Management
Do you know what the most powerful tool you have for improving your health, performance, and emotional wellbeing is? […drum roll…] It’s your breath! Aside from the fact that breathing supplies your body and mind with 90% (!) of the energy you need, it also...
by admin | Mar 9, 2023 | Creativity, Employee Engagement, Energy, Healthy, Performance Improvement, Productivity, Stress Management
How do you recharge? Until Elon Musk figures out how to retrofit humans with a charging plug, we have to recharge our bodies the old-fashioned way – by making sure we are eating smart, getting plenty of sleep, and exercise. When it comes to creating energy,...
by admin | Feb 17, 2023 | Emotional Intelligence, Healthy, Personal Development, Stress Management
What is the #1 differentiator for personal and professional success? Emotional Intelligence (EQ). What is the most important element of EQ? Self-Awareness. Your breath is one of the most effective tools you have for developing self-awareness and EQ. Your...
by admin | Jan 19, 2023 | Emotional Intelligence, Employee Engagement, Energy, Healthy, Personal Development
Essential Skills Recap #1 – Personal Sustainability I recently did an 8-part “Essential Skills for High Performing Teams” program for a corporate client. Afterward, they asked me to create some short summaries of the material to post in their newsletter to help...
by admin | Jan 29, 2020 | Creativity, Energy, Healthy
I once worked for a start-up with a lot of young employees. We had just begun offering a retirement savings program and our CFO was giving a presentation to explain the benefits, and especially the “miracle” of compound interest. He ended the presentation by telling...
by admin | Dec 1, 2015 | Energy, Healthy, Personal Development, Stress Management, Work Life Balance
The holidays, for all their warmth and merry-making, can be the most challenging time of the year. The expectations, entertaining, and frenetic pace can wear you down, create extra stress, and make finding your holiday spirit as difficult as finding a snowball in...
