by admin | Apr 15, 2023 | Creativity, Emotional Intelligence, Energy, Healthy, Stress Management
Do you know what the most powerful tool you have for improving your health, performance, and emotional wellbeing is? […drum roll…] It’s your breath! Aside from the fact that breathing supplies your body and mind with 90% (!) of the energy you need, it also...
by admin | Mar 3, 2023 | Communications, Emotional Intelligence, Personal Development
Your body is saying the quiet part out loud. You should listen. Body language is a key indicator of what is happening with each of us emotionally. It is an unconscious primal response that is difficult to control. Being aware of your own body language can dramatically...
by admin | Feb 23, 2023 | Communications, Emotional Intelligence, Personal Development
A lot of things are out of our control, but there are two things that are always under our control: What we say and what we do. As mentioned in last week’s post, Emotional Intelligence (EQ) is the #1 predictor of personal and professional success. One of the key...
by admin | Feb 17, 2023 | Emotional Intelligence, Healthy, Personal Development, Stress Management
What is the #1 differentiator for personal and professional success? Emotional Intelligence (EQ). What is the most important element of EQ? Self-Awareness. Your breath is one of the most effective tools you have for developing self-awareness and EQ. Your...
by admin | Feb 8, 2023 | Communications, Emotional Intelligence, Performance Improvement, Personal Development, Productivity
One of the greatest gifts you can give to someone is to listen to them. Really stop, clear your mind, and listen. The benefits are many, but suffice to say that communication skills are the #1 indicator of team performance. Here are a few refresher tips on Active...
by admin | Feb 3, 2023 | Communications, Emotional Intelligence, Employee Engagement, Personal Development
Are you using Agree & Add? An essential part of both communications and emotional intelligence is relationship building – creating rapport with others. One powerful technique suggested by the FBI’s Joe Navarro is also a foundation of Improv Comedy. It is called...
