al lee

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Visualization and DIY Gene Modification

by admin | Jun 27, 2013 | Creativity, Healthy, Performance Improvement, Personal Development

Visualization has long been seen by some as akin to wishing on a star or a four-leaf clover-with a rate of return somewhere in the neighborhood of a Powerball ticket. It turns out the odds are a lot better than that, in fact hard science has proven that visualization...

Feel Like You Are Losing Your Mind? All Aboard to Crazytown!

by admin | Jun 8, 2013 | Emotional Intelligence, Healthy, Personal Development, Stress Management

Are relentless schedules, unceasing demands, and suffocating responsibilities making you feel like you are losing your mind? Well here are a couple of simple tricks you can use to speed up the process: 1. Lose your sense of perspective. Ignore the bigger picture, and...

Why Do You Do What You Do?

by admin | May 19, 2013 | Healthy, Personal Development, Work Life Balance

This morning I heard two stories on the radio that really moved me. Stories about two people who feel very strongly that they have been called to help other people. The first is Thomas Weller. His car went off the road into a snowdrift in 1964. He would likely have...

Ted Tuesday: Nigel Marsh – Work-Life Balance

by admin | Mar 6, 2013 | Healthy, Performance Improvement, Productivity, Stress Management, Work Life Balance

Tired of hearing a bunch of unhelpful lip-service about Work/Life Balance? You’ll like this short TED Talk! The nut: Creating balance does not require upheaval, just the way that crash diets are not a good plan for long-term weight loss. It is all about being clear...

TED Tuesday – The Surprising Science of Happiness

by admin | Jan 30, 2013 | Emotional Intelligence, Employee Engagement, Healthy, Personal Development

This is the first installment of the much anticipated (at least by me) TED Tuesdays where I’ll be reviewing and recommending a choice TED Talk (www.TED.com) or other video for our mutual enjoyment and edification. Today’s installment is a talk by Dan Gilbert titled...

Breakfast Saved My Life

by admin | Jun 12, 2012 | Energy, Healthy, Performance Improvement, Productivity

I was having coffee with my friend Karen Siebert who is the head nutritionist for New Seasons Market when I mentioned to her that I often did not feel like I had the energy that I felt I should. She asked what I was eating for breakfast to which I replied “a healthy,...
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