by admin | Jan 21, 2015 | Creativity, Energy, Healthy, Performance Improvement, Productivity
This is the first anniversary of my stand-up desk. I wouldn’t even think of going back. I feel better; I feel more productive and creative and sitting down now feels like a well-earned reward rather than a life-sentence. Just having the option to move between the two...
by admin | Jun 30, 2014 | Creativity, Employee Engagement, Energy, Healthy, Motivation, Performance Improvement, Personal Development, Productivity, Stress Management, Work Life Balance
Maximizing these three very important attributes will allow you to accomplish just about anything you set your mind to. It turns out they are inextricably linked together! What creativity, productivity, and sustainability all have in common is that rhythm and balance...
by admin | Jun 3, 2014 | Creativity, Employee Engagement, Energy, Healthy, Performance Improvement
When it comes to self-improvement and performance improvement, this is an easy one; a no-brainer. No program to follow, no new equipment to buy, no new techniques to learn. Aside from sleeping, eating, and breathing, there is no other activity that can benefit your...
by admin | Apr 22, 2014 | Creativity, Energy, Healthy, Performance Improvement, Productivity, Work Life Balance
I’ve been thinking about it for a while, but I finally took the plunge and created a standing desk workspace for myself. I’m just wrapping up the first month and the differences are pretty dramatic. There is no going back. This change is the culmination of decades of...
by admin | Apr 10, 2014 | Energy, Healthy, Performance Improvement
Spring is here, the sun is becoming a bit less anti-social (at least here in the Pacific NW), and we are emerging from our soggy winter hibernation. As you begin to get into shape for the active summer season, one of the most important things you can do is spend some...
by admin | Mar 21, 2014 | Employee Engagement, Energy, Healthy, Performance Improvement, Personal Development, Productivity, Stress Management, Work Life Balance
The number one most important thing you do is to create energy. That’s right, it is numero uno. Why? Because everything else you do depends on it. Every synapse that fires in your brain, every word you speak, every muscle you move – every beat of your heart depends on...
