Speaking/Training Programs

I offer entertaining, engaging and content-rich keynotes, seminars, and breakouts for meetings, conferences, and events. My programs are interactive, and packed with practical techniques and strategies that individuals and organizations can start using immediately to create dramatic results in the areas of performance, engagement, sustainability, and health.

Life Unleashed: Being Better at Everything You Do

Success isn’t about doing more—it’s about doing better. This program distills the most powerful strategies for personal and professional growth, helping individuals and teams unlock greater energy, focus, creativity, and resilience. Learn how to harness vision, belief, energy, deep work, and habits to optimize performance and achieve sustainable success. Learn more…

The Energy Advantage: How to Fuel Performance, Engagement & Resilience

This engaging, fast-paced program delivers science-backed techniques you can apply immediately—both individually and organizationally—to boost energy, enhance focus, and drive better results. Learn how to maximize emotional intelligence, creativity, and engagement while reducing stress and preventing burnout for sustained high performance. Learn more…

Essential Skills for High Performing Teams

Soft skills are the key differentiator between high-performing teams and those striving to get there. This program strengthens your team’s ability to communicate effectively, build trust, and leverage Emotional Intelligence (EQ) for greater collaboration and resilience. Attendees will gain both the knowledge and practical experience needed to apply powerful communication and EQ strategies that drive individual and team success. Learn more…

Creating a Customer Service Mindset

Redefining ‘customers’ to include not just paying clients but also colleagues, leaders, and direct reports can transform workplace dynamics. A customer service mindset in every professional interaction fosters greater trust, transparency, teamwork, and loyalty—both internally and externally—leading to a more engaged and high-performing team. Learn more…

Managing Change – The Art of Active Adaptation

Change is a constant in today’s workplace, but it can be a powerful catalyst for growth and success. While some see change as a challenge to overcome, others harness it as a source of energy, creativity, and continuous improvement. This program equips teams with the mindset and tools to turn change into a competitive advantage. Learn more…

Transform Your Life One Breath at a Time

Discover simple yet powerful breathing techniques that instantly reduce stress, enhance health, and boost performance. Learn how to strengthen your immune system, lower blood pressure, accelerate healing, and improve creativity, focus, and stamina—anytime, anywhere. Learn more…