Energy Notes
News You Can Use!
Meditation: Getting Ahead by Doing Nothing
Meditation’s time has come. Long viewed with suspicion in the West as a mainstay of hippies, gurus, mystics, and new-age nuts, meditation has finally battled its way into the boardroom.
Breakfast Saved My Life
…but she explained that ideally, you should be taking in ~24 grams of protein for breakfast in the morning, preferably within 2 hours of rising. To put that in perspective, and egg has 6 grams. I was probably getting 3-4 with my “healthy” smoothie.