Productivity,
Creativity,
Sustainable Energy,
& Performance
99-Day Goal Mastermind – Starts January 1st!
Ready to knock off that Big Goal? This program will provide you with the support, motivation, and strategies you need to take that next big step! Learn more…
Prioritize This!
Have complicated decisions to make? Try our free “Prioritizer” tool.
It’s indispensable for prioritizing tasks, features, and other lists.
It’s quick, easy, and fun. Try it…
Perfect Breathing
The breakthrough book that opens the door to better health, emotions, and performance using practical, easy-to-use techniques. Learn more…
Breathe – And Breeze Through The Holidays
Your secret weapon for the holidays is your breath. Long associated with yoga mats and mystics, the science is in – and proves that the simple practice of intentional breathing can boost your energy, level out those emotional roller-coaster rides, and significantly strengthen your ability to fight off those pesky winter bugs.
Taking Notes with Pen & Paper Makes You Smarter
Research shows that people who take notes using pen and paper have much better memory and comprehension of the material compared to people who type their notes. This is true even for people who are skilled enough to transcribe 100% of what is being said!
Morning Meditation and Focus Time – Soma’s Secret to Success
Taking a few minutes each morning to clear your mind, refresh and clarify key goals – as well as what you need to do today to fulfill them, will help you to be much more on target and engaged.
Sign up for my weekly feed of tips, techniques, best practices, and practical strategies, and I’ll sweeten the deal with my new ebook “10 Best Tips for Better Energy, Performance, Health, and Balance” to make sure you’ve got everything you need to hit the ground running!
Simply fill out the subscribe form & we’ll get you started!
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