al lee

energize, engage, enjoy

My Approach

Speaking | Consulting | Coaching

My approach is rooted in the science of results. By focusing on the three pillars of performance—Energy, Engagement, and Enjoyment—you and your team can unlock untapped potential, leading to lasting improvements in creativity, productivity, performance, and work-life balance.These science-backed practices are designed to help you perform at your highest level while reducing burnout, disengagement, and turnover. Leading companies like Sony, Google, and Wachovia have proven that optimizing energy management and driving engagement delivers measurable improvements to both well-being and the bottom line.

Ready to unlock your full potential? Explore how my proven techniques can help you achieve sustainable success.

 

The Three Pillars of Performance

Energize

Energy is the foundation of everything we do. More energy means more achievement—personally and professionally. But what fuels your energy? What energizes your team?

By identifying and prioritizing energy-boosting activities, you create the momentum needed to reach your goals. Simple shifts like optimizing sleep, nutrition, and daily habits can elevate your energy levels and drive sustainable success.

Boost your energy, boost your results.

 

Engage

Using your energy with intention is the key to maximizing performance. It’s not just about working harder—it’s about working smarter. How you focus your energy, when you tackle key tasks, and eliminating distractions can dramatically improve productivity and efficiency.

  • Working in focused sprints (rather than long marathons) boosts productivity.
  • Deep, singular focus is more effective than multitasking.
  • Eliminating energy-draining activities leads to better results.

Harness your energy. Focus your efforts. Maximize your results.

 

Enjoy

Sustaining peak performance requires rhythm and recovery. Taking time to recharge, reflect, and celebrate your progress is essential to maintaining creativity, motivation, and long-term success.

Moments of rest and enjoyment aren’t just nice-to-haves—they’re critical to sustained performance. Whether it’s stepping away from your desk, celebrating a small win, or spending time with loved ones, these moments re-energize you and fuel future success.

Success isn’t just about reaching your goals—it’s about enjoying the journey.

 

Unlock Your Potential with Science-Backed Performance Techniques

I help individuals and organizations apply proven techniques to enhance energy management, boost engagement, and achieve sustainable success. Whether you’re looking to increase productivity, reduce burnout, or unlock greater creativity, my approach empowers you to perform at your best—while enjoying the process.

  • Keynotes & Speaking Engagements: Inspire and energize your team with science-backed strategies for peak performance.
  • Executive Coaching: Unlock your personal potential with tailored strategies for goal setting, energy optimization, and work-life balance.
  • Consulting Services: Transform your organization with a culture that prioritizes engagement, productivity, and sustainable success.

Let’s Connect! Discover how I can help you and your team reach new levels of performance.

👉 Contact Me Today

Select the tabs above to see how I can be of service.

Experienced, entertaining speaker for conventions, conferences, off-sites, breakouts, and events.

More info, video, and testimonials on the Speaking Programs page.

The world’s best use coaches – because they know it will help them to reach even higher levels of performance.

Ready for the next step? There’s more info on the Coaching Programs page.

I bring extensive leadership, problem solving, presentation, and facilitation skills for those times when the situation calls for a specialized skill set, an unbiased, outside perspective, or simply additional temporary resources to meet your goals.

For more information check out our Consulting Services page.