Transform Your Life - One Breath at a Time
This fun and fascinating session will show you how to take advantage your most powerful and easily mastered life-skill: Breathing. There is now a mountain of scientific research that validates the thousands of years of anecdotal accounts, proving the breath’s unparalleled impact on your health, performance, and emotional well-being.
Participants will learn and practice specific techniques that can be used anytime, anywhere to boost their immune system, lower blood pressure, take control of difficult emotions, reduce stress, as well as improve memory, learning, and athletic performance. In addition, attendees will learn strategies for integrating conscious breathing into all aspects of their daily lives.
Based on cutting edge science, decades of personal experience, and fascinating interviews with peak-performers and experts – like astronauts, fighter pilots, Olympic Athletes, elite climbers and divers, performing artists and more – this program is a must for anyone who would like to take more control over their mind, body, and emotions.
- Learn how the breath is the common denominator that impacts every dimension of your life
- Practice simple techniques that will boost your immune system and your body’s ability to heal
- Discover how elite athletes use these techniques to dramatically increase their performance and endurance
- Learn how to increase your emotional intelligence – one of the key predictors of future success
- Learn powerful “real-time” stress reduction techniques that can be used anywhere, anytime