There is a mountain (or two) of advice out there on how you can most effectively reach your goals. Unfortunately, much of it will make it less likely that you will be successful. Here are 5 tips that have been proven to improve your odds.
The number one most important thing you do is to create energy. That’s right, it is numero uno. Why? Because everything else you do depends on it. Every synapse that fires in your brain, every word you speak, every muscle you move – every beat of your heart depends on it. Want to perform better? Want to get more done? Want to be more creative? Create more energy.
If you had to boil down everything that you’ve got on your plate to one overarching meta-goal, the one that would have the most impact on your long-term happiness and success, do you know what that would be?
Habits are the most powerful tool you have to make positive changes in your life – by programming your behavior. Keystone habits are a special class of habit that you can use to turbo-charge your willpower and more quickly reach your goals!
Most people who make New Years resolutions are not successful. In fact most resolutions never even see February. If, like the majority of people who made New Year’s resolutions, you are seeing your goals and aspirations circling the drain or about to go on life-support, here are a couple of tips and insights that can help you be successful in all of your attempts to improve yourself and create a better life. So charge up the paddles and get ready to jump-start your resolutions.
If you do just one thing this month, write down your goals.
This is the single most important step you can take if you are serious about reaching your goals or making changes in your life.