Your secret weapon for the holidays is your breath. Long associated with yoga mats and mystics, the science is in – and proves that the simple practice of intentional breathing can boost your energy, level out those emotional roller-coaster rides, and significantly strengthen your ability to fight off those pesky winter bugs.
Research shows that people who take notes using pen and paper have much better memory and comprehension of the material compared to people who type their notes. This is true even for people who are skilled enough to transcribe 100% of what is being said!
If you have been thinking about the things that you’d like to accomplish this year and the changes you’d like to make. Here are a couple of quick tips to help you improve your score when it comes to checking off your goals:
One of the simplest and most effective ways you can become more productive and more successful at reaching your goals is to partner or collaborate with someone. Partnerships can take many different forms, but whatever form they take, the benefits can be well worth it.
For those of you who don’t remember, speed-reading courses were all the rage in the 70’s. It appears they are back, but with a new “iterative” approach that makes much more sense. I can see benefit from it already.