Mar 17, 2015 | Motivation, Performance Improvement, Productivity, Stress Management, Work Life Balance
How can you dramatically improve productivity, health, and retention in your workplace? It’s a simple formula: Let people do whatever they want, whenever they want, and judge them solely on results.
Jan 16, 2015 | Goal Setting, Motivation, Personal Development, Productivity
If you have been thinking about the things that you’d like to accomplish this year and the changes you’d like to make. Here are a couple of quick tips to help you improve your score when it comes to checking off your goals:
Sep 11, 2014 | Employee Engagement, Energy, Motivation, Performance Improvement, Productivity
The term “Employee Engagement” has been tossed about so much that many people have become completely desensitized to it. But the recent leadership drama at Market Basket grocery stores underscores its power and meaning in a very real way.
Jun 30, 2014 | Creativity, Employee Engagement, Energy, Healthy, Motivation, Performance Improvement, Personal Development, Productivity, Stress Management, Work Life Balance
Maximizing these three very important attributes will allow you to accomplish just about anything you set your mind to. It turns out they are inextricably linked together! What creativity, productivity, and sustainability all have in common is that rhythm and balance are essential to each of them. Introducing rhythm and balance into your working habits will boost each of these in a significant way. Let me explain: Creativity The latest brain science has shown that although creativity is still somewhat mysterious, you can definitely improve your creativity by using your brain in the manner allows it to function at its best. You can do that by honoring the brain’s creative cycle. As it turns out, that does not involve multitasking marathons. The creative cycle is essentially based on creating a rhythm between right and left-brain, as well as creating a balance between intense focus and relaxing, restorative practices. That means working in short, focused sprints of 90-120 minutes, followed by short breaks of 10-30 minutes to allow the brain to rest, process, and create. Those “rest” periods are when the sub-conscious performs its mysterious processing and makes creative connections. Those rest periods are when the “aha!” moments are most likely to occur. For example, a recent Stanford study found that participants generated 60% more ideas while taking walking breaks compared to those who remained sitting at their desks! Productivity Your energy level and ability to focus (and thus your productivity) fluctuates with the same cycles that govern your sleep during the night – cycles of approximately 90-120 minutes. Key signs that you are in the down side of that...
Jun 9, 2014 | Goal Setting, Motivation, Performance Improvement, Personal Development, Productivity
There is a mountain (or two) of advice out there on how you can most effectively reach your goals. Unfortunately, much of it will make it less likely that you will be successful. Here are 5 tips that have been proven to improve your odds.
Mar 7, 2014 | Creativity, Energy, Goal Setting, Motivation, Performance Improvement, Personal Development, Productivity
If you had to boil down everything that you’ve got on your plate to one overarching meta-goal, the one that would have the most impact on your long-term happiness and success, do you know what that would be?