As you begin to get into shape for the active summer season, one of the most important things you can do is spend some time training your breath. There is nothing that will improve your physical and athletic performance (as well as health and healing) more than improving your breathing.
The number one most important thing you do is to create energy. That’s right, it is numero uno. Why? Because everything else you do depends on it. Every synapse that fires in your brain, every word you speak, every muscle you move – every beat of your heart depends on it. Want to perform better? Want to get more done? Want to be more creative? Create more energy.
Visualization has long been seen by some as akin to wishing on a star or a four-leaf clover-with a rate of return somewhere in the neighborhood of a Powerball ticket.
It turns out the odds are a lot better than that, in fact hard science has proven that visualization is a real and powerful tool that each of us can easily use to shape our lives and create better outcomes – personally and professionally.
Are relentless schedules, unceasing demands, and suffocating responsibilities making you feel like you are losing your mind?
Well here are a couple of simple tricks you can use to speed up the process:
What are you doing? Why? It is important to step back from our personal whirlwinds from time to time to consider those questio
Creating balance does not require upheaval, just the way that crash diets are not a good plan for long-term weight loss. It is all about being clear around your priorities in each of the life-roles you play and making small, well thought out investments in each of them.