Ready to Set a New Personal Best?

I’m always intrigued when the play-by-play announcer states that an athlete has just achieved a “personal best.” What a great feeling to know that all of the training and practice has finally paid off. But you can use the same techniques athletes use to achieve your own “personal best.”

Maximize Your “Return on Energy” in 4 Simple Steps

Everything you do – every task you perform, every problem you solve, every interaction you have – takes energy. On any given day you have a finite amount of energy. In Part 1 we looked at how you can create more energy every day. Now that you have created all that essential energy, let’s look at how you can get the most from it. Here are 4 simple steps you can take to maximize your “Return on Energy”: