Your secret weapon for the holidays is your breath. Long associated with yoga mats and mystics, the science is in – and proves that the simple practice of intentional breathing can boost your energy, level out those emotional roller-coaster rides, and significantly strengthen your ability to fight off those pesky winter bugs.
Like living? Take a 20-minute walk. When you add up the benefits – more creativity and energy, better body and brain health, lower stress, and oh yeah, less dying – walking is truly the health equivalent of compound interest!
This is the first anniversary of my stand-up desk. I wouldn’t even think of going back. I feel better; I feel more productive and creative, and research now shows it slows down the aging process!
What would happen if you didn’t check email every three minutes or respond immediately to every buzz, ding, or beep? The research shows you’ll be happier, less stressed and more productive.
The term “Employee Engagement” has been tossed about so much that many people have become completely desensitized to it. But the recent leadership drama at Market Basket grocery stores underscores its power and meaning in a very real way.
The 3 Most Important Traits of High-Performing Teams? Communications, communications, and communications. New research shows that communication habits are the most important factor that distinguishes high performing teams from ones that are not.